Orcs

Bearers of Discipline
The orcs of Palagos tell a story. Ages ago, they say, the orcish race was savage, brutal, and locked in a vicious blood feud that nearly destroyed them. They heeded only the fury that was in their blood, and treated one another as animals. As the twilight of their race was upon them, and destruction was about to claim them, one young orc named Koreth Gall found himself fighting in a battle, one clan against another, on Mount Assos. As the battle raged, there upon the heights, he had a vision. A vision of two great wolves, fighting one another in the snow. One was foaming at the mouth, rabid. It was bloated from eating. The other, sleek and beautiful, its head erect and its eyes clear. However, this second wolf was withered, starved, its ribs showing through its pelt, and the first had it at its mercy. Koreth heard a voice, "Thus is your race. Ever locked in struggle, between the wolf of fury and the wolf of discipline. For centuries the wolf of fury has been fed. If it is not starved, soon it will devour the other completely." At that moment, the fury and the rage left Koreth. His head cleared of its pounding, and the blood in his heart cooled. He felt the wind on his face, and the serenity of the Mountain. And he threw down his weapons and called to his brothers, and they heard his call. From that moment on, their race starved the wolf of fury, and only fed the wolf of discipline.

Whether or not this story is true, it remains the case that the orcish race is a shining example of discipline, honor, and tradition. From the earliest moments of their lives, orcs train their bodies and their minds to be focused weapons, and prisons, for the fury that their ancient race locked away still burns within. Training in martial arts, and in hand-to-hand combat, the orcish people devote themselves to a life of honor and self perfection.

Racial Features
Orcs use the Half-Orc stat block in the PHB. In addition to the racial benefits laid out in the PHB, orcs receive the following racial benefits:

Sons of Discipline: Orcish training allows them to harness the mystic energy of ki. All orcs have 1 ki point. When they spend it, it is unavailable until they finish a short or long rest. They must spend at least 30 minutes of the rest meditating to regain it. The ki point can be spent on one of the three following abilities: This features does not stack with the Monk's class Ki feature.
 * Flurry of Blows - Immediately after you take the attack action on your turn, you can make two Unarmed Strikes as a Bonus Action.
 * Patient Defense - You may take the Dodge action as a bonus action.
 * Step of the Wind - You may take the Dash or Disengage actions on your turn as a bonus action, and your jump distance is doubled for your turn.

Iron Fists: Orcs can roll a d4 in place of the normal damage of their Unarmed Strikes, and their Savage Attacks racial feature applies to Unarmed Strikes as well.

Bloodfury Curse: Those of orcish blood that give in to their bloodlust are cursed by their ancestors, and become mindless savages. No orc may take the Barbarian class.